ASIN: B0017DJUMS
Chinese Jump Rope. This classic Chinese Jump Ropes are still great activities for you to get you and moving. Have useful canvas pouch for storage. 7 foot looped elastic rope with color canvas pouch 20 pages handbook with jumping charts games. What is Chinese Jump Rope?

Chinese Jump Roping is a challenging game that is played by anyone. Rules are simple to test skills and coordination of all players. Elastic strap that is the only equipment needed to play. A game that is easily learned and always fun! Chinese children playing the first Jump Rope China in the 7th century. Back in the 1960s, Chinese Jump Rope remain as popular as ever. Chinese Jump Rope is not ordinary "rope skipping" game. "Enders" elastic rope while a "jumper" with a jump rope in special ways. What the Challenges? To successfully jump!
A Player jumps until make a mistake.
After a mistake, the player trades positions with an other player.
The player starts from the beginning of the game on the next turn.
Every Chinese Jump Rope game start with the rope held in basic
position.
Enders:
Two parallel jumping lines, about 1 foot (30cm) apart, are
stretched between the enders.
The player stands outside the rope, and ready to play.
Simple words describe simple jumping steps!
"IN"
Jump both feet inside the rope.
"OUT"
Jump both feet from the middle to the outside of the rope. Feet land
together on one side.
"ON"
Jump both feet on top of the rope. The left foot lands on the left rope; the
right foot lands on the right foot.
"SIDE OUT"
Jump over both ropes from one side. Both feet land together on the other
side of the rope.
"STRADDLE OUT"
The left foot lands outside the left side of the rope. The right foot lands
outside the right side of the rope.
Jump a straddle!
"SIDE-BY-SIDE"
Jump quickly side-to-side. Both feet start "out" one side of the ropes.
-Jump side: The left foot lands outside the left rope. The right foot lands
inside the rope.
-Jump side again quickly: The left foot lands inside the rope. The right foot
lands outside the right rope.
Players call the steps out loud while jumping. Calling helps the player
remember the "pattern" of the jumps!
Chinese Jump Rope Instructions

"Jumping steps" with these jumping games!
JUMP 1: IN.. OUT.. SIDE-BY-SIDE.. ON.. IN.. OUT
JUMP 2: IN.. STRADDLE OUT.. SIDE-BY-SIDE.. IN.. OUT.. SIDE OUT
JUMP 3: SIDE OUT.. SIDE OUT.. ON.. SIDE OUT.. SIDE OUT.. ON .. SIDE OUT
JUMP 4: SIDE-BY-SIDE.. IN.. STRADDLE OUT.. IN.. ON.. SIDE OUT
No enders around to hold the rope? Draw two parallel chalk lines on a play surface.
Enjoy the game!
You may want to check out my other guide on pedometer walking and proform treadmills
