Fat Loss Tips
Fat Loss Tips. Having an ideal body shape is certainly the hope of all people. Some people felt himself too thin, while plenty of people who may have excess fat that want removed. For you who want to eliminate excess fat, this guide specially written for you.
This guide contains about all you need to know to get your ideal body from the diet, exercise, and supplementation program that helps you.
Frequently Asked Question
What is the fat loss?
Fat loss or also known as weight loss is a body building program which aims to remove excess fat by exercising, diet, supplementation and adequate rest. By enforcing discipline and obey the fourth aspect, the ideal body will be easy to obtain.
What is the supplement?
Supplements are an additional food to meet the needs of the body to help the metabolism and function of our body to work optimally.
What is usability of supplements in fat loss program?
Supplements used in the fat loss program is useful to help your metabolism to burn fat, prevent your body absorbing fat and also maintain your appetite.
Do supplements make you addicted and have a negative effect on health?
Supplements can not make you addicted and do not have a negative effect for consumption by the rules.
In the formation of fat loss program, you need to consider 4 points:
- Discipline diet, it means eating 5-6x a day, high protein, low carbohydrate and low fat. The objective is to increase the metabolism and sharpen our muscle mass.
- A routine training, meaning training portion are equitable for all sections of our muscles in a week. For example we want to shape your abdominal muscles but still need to take exercise leg. Always put the big muscles first like back, chest, upper legs, and shoulders and then small muscles like arm, abdomen and lower legs when trained in one session.
- Enough rest, meaning that we destroy muscle in training sessions and the rest will fix our muscles become bigger and stronger. So that the quality and quantity of resting will help us achieve this goal.
- The right supplements, which means that we must correct in choosing the kind of supplements that will help our program. For example in Fat Loss program, required supplements were protein (amino or whey protein) and fat-burning.
Diet
Diet became the most important part of your fat loss program. Below are examples of dietary regulation intended to eliminate fat.
- The ideal food is low-fat, low carbohydrate and high protein. The fatty foods are fried foods, food which has simple carbohydrates are white rice, white bread, sugar, cake, ice cream and biscuits. While carbohydrates can be consumed is a complex carbohydrate like brown rice, oatmeal, sweet potatoes, and wheat bread. Protein foods are chicken, fish, beef, egg whites, tofu and Tempe.
- Processing of meat should be cooked with boiled or baked, not fried with oil, using full-fat ingredients or use sugar. The salt is allowed, but in very small amounts. (diet salt more recommended).
- Serves on the menu can be customized to your body size.
- Time to consume the menu above is not binding, can be adjusted for the one who exercise in the morning. The important thing is try to eat 5-6 times a day in small portions.
Fat Loss Program
Training on fat loss program is build muscle by using a
uniform weight training
with 10-12 reps and combined with cardio training that constant to care MHR at
65% -70%.
This program should be done 4-5x a week to become an active metabolism and fat
burning can proceed smoothly.
- Exercise schedule can be adjusted to your time.
- Keep at least 3 times do the weight training each week.
- Correct sequence is weight training first and then cardio exercise to optimize fat burning.
- How to calculate the Maximum Heart Rate (MHR) = (220-age) * 65%. Fat-burning zone is at 65% - 70%.
- Dates and days of training can be adjusted with the time available.
- Failure is the last maximum repetition that can be lifted with good form.
- Look for a break between sets is one minute.
- Treadmill for entry into fat-burning zone is by combine, i.e. 2 minute brisk walking and 1 minute run. Can also be done with the technique of continuous brisk walking for 20 minutes constantly.
Hope the fat loose tips above can bring you to your achievement
You may want to check out my other guide on Fat Burning Secrets and Treadmill Equipment
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